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small closed spaces

It's suffocating. It's panic inducing. It's downright scary. 
Wjy? I don't know. Even in a dream it was. The dream had me stuck in  showerstall. And no way to get out. No one helping me get out. 
Green and yellow tiles. Shower water too hardly coming through. 

The showers were after a ssim in a pool just to wash off chemicals and sand(?). Joe from office too was there in it. He was in the next stall and he didnt hear me or if he did, he didnt respond. 

Waking up with one's heart pounding and almost screaming.. i hate scary dreams.
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