Quoted from various people, thoughts of wisdom and little one or two liner nuggets keep appearing and reminding me of the blessings I have. Also that when I say goodbye to bad rubbish, there's a board that goes up in the junkyard which says 'No fishing'. Relieved in ways that I haven't fished. If you have to kick a habit, a thing or a person out because you are getting pulled down, say goodbye to that very thing or person. You don't deserve to live a life of misery or guilt or depression or anxiety or stress. You have a life ahead of you to live on your terms and in the way you want. Be good to yourself and to others. But no taking crap.